Posts by Jim Yonng
I’ve been practicing on a balance board for a long time, but my core is still unstable?
Your core may be "pretending" to work.Mistake 1: Toe ClawingMistake 2: Staring intently at your feet (Visual Lock)Mistake 3: Excessive ...
Balance Board enhances core stage control and pedal speed
When the Metronome Reaches 200 BPM, Can Your Body Keep Up?Drummer's Guide: Liberating Your Ankles and Breaking Through the BPM Bottlene...
Balance Board is the best starting point for “barefoot training.”
Your feet may be "sleeping" inside your shoes.Awakening the Sleeping Giant: Foot IntrinsicsReshaping the arch of the foot: Say goodbye ...
Can maintaining balance on a balance board eliminate mental strain?
Is your brain too "noisy"?
Imagine this scenario: You've finished a long day and are lying exhausted on the sofa, trying to rest. Bu...
The solution to habitual ankle sprains: Balance Board’s guide to enhancing ankle proprioception.
Why do your ankles always "betray" you?
Have you ever had this experience: walking on a flat sidewalk, with no obstacles in sight, y...
Why would a piece of “wood” sell for over $100?
Don't let the "bargain hunting" mentality ruin your ankles.Core technology: Is it a "laminated structure" or "glue splicing"?Contact su...
Why is the Balance Board the best surprise gift of the year?
Say goodbye to "gift-receiving embarrassment": give something different this year.To my geek boyfriend who "lacks nothing": It's a toy ...
A Must-Read for Muay Thai and Boxing Fighters: Finding the “Immovable” Strike Power on the Balance Board
Strength doesn't come from your biceps.
Walk into any boxing gym, and you'll always see this scene: newcomers frantically swinging t...
Balance Board Yoga Flow: Increases stability in Warrior III and Tree Pose by 200%
Is your yoga mat too "comfortable"?
For many yoga practitioners who have been practicing for more than a year, we often fall into a ...
Balance Board vs. Bosu Ball vs. Yoga Ball: Which Is the King of Home Core Training?
Your living room is not a gym storage room.
Let's face it: when you click the "buy" button, you imagine yourself with abs, but two w...